A friend and I were supposed to go to an informal cocktail hour last week. She called me at the last minute, sort of wriggling her way out of it. I asked her if she still wanted to go and she said she'd rather go to yoga.  Instantly I let her off the hook, and said "Go to yoga!" And in that moment, I saw myself for who I am.

 I'm an exercise evangelist. I am instantly excited and on the bandwagon for any one who begins to express and interest or commitment to fitness.  It's not something I do because I know I should be supportive, or they need encouragement, it's a genuine response from my soul.  I know that adding  physical activity can change your life, and nothing thrills me more than to see that spark lit in someone. Another convert! Hallelujah!  I'll cheer, cajole, nag, accompany, affirm, push, pull, if I know it will help you along the path to fitness. 

What do you need? C'mon with me. We can do this!